On both days, Push-ups, Sit-ups, Squats, and Neck Work from Ippo Prepares for Miyata.
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The people in my house are sick... so, now I'm sick. I feel like I'll come out of it pretty quick, so hopefully I can squeeze in the running and rounds from these workouts in the next couple of days. If not, c'est la vie. I'll just try to recover as best I can, in the worst-case scenario.
